Juice It to Lose It: Lose Weight and Feel Great in Just Five Days By: Joe Cross

Book Description....

"The quick and easy diet plan to help you lose weight and feel great!
If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you've already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life.
When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. One of the easiest ways to get a lot more plant food into your diet - particularly if you're not used to eating it regularly - is to juice it!
· Simple to follow 5-day juicing plan
· Comprehensive shopping lists
· Easy 5-ingredient juice recipes
· Practical juicing tips
· Completely Nutritional info
· Juice + Dinner option"

Title:  Juice It to Lose It
Author:  Joe Cross
Publisher:  Hodder and Stoughton
Reviewed By:  Arlena Dean
Rating: Four

"Juice It to Lose It" by Joe Cross

My Thoughts....

I found this one interesting novel that can help one at losing weight with what is best to eat and even drink using the juicer.  The explanations of what is going on with your body was very well explained especially with all of the processed foods that we have to choose from. The five day plan with the walks and talks that are presented are very well addressed in a very simple and easy to follow plan.  So, there is only one way to do this and that is start and see the pounds falling off.


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