Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas
"And Then They Lived Happily…
We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way.
Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps:
Step 1: Find Emotional Freedom
Step 2: Reclaim Your Power and Your Life
Step 3: Break the Pattern, Heal Your Heart
Step 4: Become a Love Alchemist
Step 5: Create Your Happy Even After Life
This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing."
This was a very good self help read especially if you are going through a breakup of
any kind...this read is for you.
Here are some of what I took from the read....
Bad experiences can be turn into positive ones.
Wisdom and Guidance's...handling anger and loss
Gaining deeper understanding of it...growing and healing
Dealing with trauma because of separation...suffering from a past breakup
this read gives one a definitely beacon of hope
Helping to better understand family, friends in different relationship patterns
The exercises that are presented in this read are well worth the read
The ideas were powerful and definitely worthwhile.
For a breakup is very painful but there are things to help one get through it
leaving one less angry, more whole and even open to new relationships.
This is definitely one read that helps one in the ending of a relationship. This online
course will leave one 'healthy, strong, authentic, loving and eventually ready
to even try to love again.'
So, if you are looking for a wonderful companion for going through a breakup this
novel..."Conscious Uncoupling: 5 steps to Living Happily Even After" is one good
read for helping 'yourself, your family. your community feeling free, happy, healthy and